Audia Young remembers the date well. And exactly how it happened.
September 2, 2022.
“We were running offense dry,” she said. “I was coming off a screen, and I stepped and it just kind of popped.”
She had torn her Achilles. It took a moment for it to sink in.
“I’ve twisted my ankle plenty of times playing basketball,” Young said. “It was a different feeling. I was kind of in shock. When I tried to get up and walk, I was surprised that I couldn’t even put pressure on it, and then it didn’t really hit me until I sat down.”
Once the diagnosis was confirmed, she knew the rehab process would be arduous.
“I was just devastated,” she said. “I’ve had two ACLs previously, and I was still rehabbing for my knees. I was just shocked. I didn’t know what to do.”
For a good portion of the rest of the fall, she had a scooter to get around campus. Then it was rehab time – lots of jump rope, heel raises, and rebuilding strength.
“Trying to really learn how to walk and figure out your steps and not overcompensate,” Young said of her rehab. “Just a lot of tedious, unstructured rehab, more than any other injury.”
Fast-forward a full year later.
After a gradual increase in activity during the summer and heading into preseason workouts, Young was cleared to return to full practice in early September.
“It was exciting,” she said of the news that she was back to 100 percent participation in practice. “But even though you got cleared, it’s still another step.
“Yeah, you’re physically cleared. But you’re not fast enough. You’re not strong enough yet. You’re not mentally there yet. And I was definitely happy to make that big jump, but it’s still a long way to go.”