‘Way stronger now’: DJ Bennett’s journey from injury to college tennis prominence

by Riley Hubbard
‘Way stronger now’: DJ Bennett’s journey from injury to college tennis prominence‘Way stronger now’: DJ Bennett’s journey from injury to college tennis prominence
Grayson Belanger/Auburn Tigers

Auburn junior DJ Bennett has positioned herself as one of the best players in collegiate tennis. After two seasons on the Plains, Bennett is preparing to make her second appearance in both the NCAA Singles Championship and the NCAA Doubles Championship and has recorded over 100 combined wins as a Tiger.

However, a bright future in tennis was not always a given due to a plague of injuries. By the time Bennett hit the court for her first collegiate dual match, both of her knees had been operated on.

Bennett credits her father, Steven, for recognizing at a young age that her stature would be an advantage in a sport like tennis. He was right, as the junior stands at 5 feet 10 inches today.

“I got into tennis because of my dad,” said Bennett. “I did gymnastics until I was 11, then my parents realized that I was going to be too tall for that. So my dad knew that I already had a feel for tennis and how to hit the ball, so he just got me going in that.”

At the age of 15 Bennett suffered her first injury, a dislocated right kneecap. After months of trying to remedy that with rehab, her doctor decided it would be best to have surgery. Two surgeries later, it would take some time to see the court again.

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DJ Bennett and her father, Steven, embrace after Auburn defeats Georgia at the Yarbrough Tennis Center (Photo Credit: Abby Grace Stevens/Auburn Tigers)

“The recovery for my right knee was about 18 months,” said the 2024 All-SEC selection. “I was three months into play, getting back to everything, and then I hurt my other knee. It was a completely separate injury, not related to the other one. But it was the same exact injury.”

Just when the right knee was recovering, she had to go through it all over again with the left knee.

“After the first surgeries, I wasn't allowed to run for nine months, so it was a really long recovery from that one because we had to make sure that the cartilage was healed and a part of me again,” she said. “The second one wasn't as long, but it was still kind of gruesome. Same recovery, having to get the range of motion back, learning how to run again, getting confidence in my knees, being able to squat and do all of those things.”

Most players would be hesitant to compete again or might at least play a little differently with the history of injuries, but just the opposite is true for Bennett. Two surgeries before her 18th birthday did not deter her from the dream of playing collegiate tennis.

“My physical therapist back home was great,” she said. “Once I started getting back out onto the court, I became more confident just in knowing how well my surgeon did with both my knees, and I didn't really have any problems once I started playing again with confidence and not worrying that it was going to happen again.”

Despite the missed playing time, Bennett reached as high as No. 4 in her recruiting class and a blue-chip recruit according to Tennis Recruiting Network. She officially signed with the Tigers in November 2021 before finishing her high school career with a Florida individual state championship in 2022.

I'm definitely way stronger now than I was when I originally hurt my knees, just because of all the rehab that I did. I don't have any confidence issues now with anything, everything has been going great. I'm coming up on five years from the first major surgery. It's crazy that it's been that long.
DJ Bennett

DJ Bennett

Another setback during her first semester on the Plains made for a difficult start to her freshman campaign.

“I played one tournament my freshman fall, and then got thrown right into season,” said Bennett. It was difficult in the beginning, for sure. I had a losing streak for a while, but I got my act together and ended up doing really well. Sophomore year I didn't have any major injuries and was just making sure that I'm staying healthy.”

Bennett became the sixth player in program history to be named to the SEC All-Freshman team after the 2022-23 season, when she recorded an 18-7 singles record and a 14-6 doubles record in dual matches. At one point in the season, she reached an ITA singles ranking of No. 78.

Bennett became even more dominant during her sophomore season. In 2023-24, she was named second team All-SEC and ITA Southern Region Player to Watch. She posted a 29-12 overall singles record (11-2 in SEC matches) playing primarily at No. 2 and No. 3 in the Tigers lineup where she earned eight ranked wins. She and Ariana Arseneault primarily played at the top of the Auburn doubles lineup that season, but Bennett personally recorded an 18-10 overall doubles record and a 7-1 record in SEC play.

The sophomore finished the season ranked No. 62 in singles (second in the Southern Region) by the ITA as well as No. 11 in doubles with Arseneault (best in the Southern Region). Her 29 singles wins tied the most of any player in the conference.

Bennett credits Auburn’s athletic training staff with helping her excel after three surgeries.

_Z913383DJ Bennett celebrates winning a point against Arkansas

“I'm definitely way stronger now than I was when I originally hurt my knees, just because of all the rehab that I did,” Bennett said. “I don't have any confidence issues now with anything, everything has been going great. I'm coming up on five years from the first major surgery. It's crazy that it's been that long.

“Hanna [Arnsten]’s definitely been a big help. She's there for all of us, for whatever we need. We can come to her for anything and she's amazing, always willing to help. Our original trainer, Amanda [Lyon], was as well. She was a really big help because I hadn't played very much tennis coming into my freshman year. Amanda and Hana have definitely been a big help in keeping me together.”

Now a junior, Bennett was ranked No. 32 in singles and No. 18 in doubles with Ava Hrastar in the ITA preseason rankings. This fall, she claimed a spot in the NCAA Singles Championship after reaching the quarterfinals of the main draw at the ITA All-American Championships. Bennett followed up that performance by winning the doubles title at the ITA Southern Regional Championships with Hrastar to secure a spot in the NCAA Doubles Championship, the most recent achievements in her inspiring comeback story.

DJ Bennett discusses her tennis journey on "On Air with Ali"